Tackling is one of the most fundamental aspects of football, yet many long-standing myths continue to influence how players are coached. These misconceptions not only reduce tackling effectiveness but can also increase the risk of injury.
Here are three of the most common tackling myths—and the reality behind them.
Myth #1: The Head Should Be Across the Body
One of the most persistent myths in tackling is that defenders should place their head across the body of the ball carrier. The intent behind this teaching is often to stop forward progress, but in reality, it creates unnecessary risk.The safest and most effective technique is near foot, near shoulder contact. This approach:
Improves leverage and balance
Enhances tackling power
Reduces the risk of head injuries
By leading with the shoulder and maintaining a strong base, defenders can generate force without putting their head in a vulnerable position. The result? Safer, more effective tackles that keep both the defender and the ball carrier protected.
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Myth #2: "Biting the Ball" is the Best Way to Force Fumbles
A common misconception is that defenders should go directly for the ball—often called the “bite the ball” approach—to force fumbles. While forcing turnovers is crucial, prioritizing the ball over securing the tackle often leads to missed opportunities and extra yards for the offense.The best way to generate turnovers is to secure the tackle first. This approach:
Closes space quickly to limit the ball carrier’s movement
Maintains proper leverage for a controlled, powerful tackle
Ensures strong shoulder contact to stop forward progress
Once the tackle is secured, defenders can then use an aggressive punch or shoulder strike to dislodge the ball. Players who focus solely on stripping before wrapping up often fail to create turnovers and allow extra yardage in the process.
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