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May 16, 2024

Mastering Proper Tackling: Coaching Techniques with Atavus


In the realm of contact sports, tackling is a fundamental skill that can make or break a game. Proper tackling techniques not only enhance team performance but also ensure player safety. Atavus, a pioneer in sports performance and tackling education, offers comprehensive coaching to help athletes and coaches master the art of tackling.

The Importance of Proper Tackling

Effective tackling is critical for several reasons:

  • Player Safety: Proper technique reduces the risk of injuries for both the tackler and the opponent.
  • Game Performance: Strong tackling is essential for stopping the opposition and gaining control of the game.
  • Skill Development: Mastering tackling improves overall athleticism and discipline on the field.

Atavus’ Approach to Tackling Coaching

Atavus employs a unique, data-driven approach to tackling that combines theoretical knowledge with hands-on training. Here’s how Atavus helps athletes and coaches perfect their tackling skills:

1. Comprehensive Analysis

Atavus uses video analysis and performance metrics to break down each tackle. This detailed analysis identifies areas for improvement and helps tailor coaching to individual needs.

2. Customized Coaching Programs

Understanding that each player and team has specific requirements, Atavus offers personalized coaching programs. These programs are designed to address particular weaknesses and leverage strengths, ensuring focused and effective training.

3. Emphasis on Technique

Atavus prioritizes technique over brute force. Training sessions focus on body positioning, leverage, and control to ensure tackles are both effective and safe. This approach minimizes injury risks and enhances performance.

4. Progressive Training Modules

Atavus employs a progressive training model that starts with basic drills and gradually increases in complexity. This step-by-step approach helps players build a strong foundation and advance their skills steadily and safely.

Key Tackling Techniques Coached by Atavus

Atavus focuses on several core techniques essential for proper tackling:

1. Tracking and Approach

Effective tackling begins with the right approach. Atavus coaches players on how to track their target and position themselves optimally. This involves maintaining a low center of gravity, precise footwork, and the correct angle of approach.

2. Shoulder Contact

Using the shoulder for contact is safer and more effective than head-first tackles. Atavus trains players to initiate contact with their shoulder, protecting the head and neck while delivering a powerful hit.

3. Wrap and Roll

Securing the opponent is crucial in tackling. Atavus teaches the wrap and roll technique, where players wrap their arms around the opponent and use a rolling motion to bring them down. This method ensures control and reduces the chance of the opponent escaping.

4. Drive and Finish

Completing the tackle is as important as initiating it. Atavus emphasizes the importance of driving through the tackle and following through to ensure the opponent is grounded and the player is ready for the next move.

Benefits of Atavus Tackling Coaching

Training with Atavus offers numerous benefits:

  • Enhanced Safety: Proper technique reduces injury risks, ensuring players' long-term health and availability.
  • Improved Performance: Effective tackling boosts defensive capabilities and overall game performance.
  • Increased Confidence: Players gain confidence from using proven, safe, and effective techniques.
  • Better Team Dynamics: Consistent coaching ensures all team members are aligned in their tackling approach, enhancing coordination and teamwork.


Proper tackling is a crucial skill in contact sports, and mastering it can significantly impact both individual and team performance. Atavus provides the expertise and training necessary to perfect tackling techniques. With a focus on data-driven analysis, personalized coaching, and a technique-centric approach, Atavus helps athletes tackle more effectively and safely.

Ready to elevate your tackling game? Discover how Atavus can help you and your team achieve tackling excellence and improve your overall performance on the field.

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